Wednesday, July 8, 2009

Making Sauerkraut and Pickled Vegetables at Home: Creat

Making Sauerkraut and Pickled Vegetables at Home - Klaus Kaufman Features & Specifications Making Sauerkraut and Pickled Vegetables at Home - Klaus KaufmanThis book provides creative recipes for lactic-fermented food to improve your health.With this book, discover the simple remedies and healing agents found in lactic acid-fermented foods. Step-by-step recipes will guide you through centuries-old methods.Great addition to our crock pots!


Now that we have covered location, soil, and how big you want your garden it is now time to determine what you would like to grow in it. Unfortunately, there isn't a list I can give you since each family has different needs, but as you plant your garden, think carefully about what you will actually do with the harvest, the time you have to preserve if necessary, and what your family likes to eat. If they hate cherry tomatoes, there is no sense in planting them!

Before you go to a nursery and see all those lush beautiful plants and get carried away, make sure you have a plan. Similar to grocery shopping, if you go without a list you will most likely end up buying items you do not need!

Start with you family's favorites, then check the yields on the seed packets to try to determine how much you will need. If you are purchasing plants from a nursery, ask them to help you choose. When deciding what to plant ask yourself:

1. Does my family like it?

2. Do I have the room to grow it?

3. Do I know where in my garden it will go?

4. What am I going to do with the harvest (ie dehydrate, can, freeze etc)

If you are planning on canning, dehydrating, freezing etc, make sure you have adequate supplies and resources for it. If you don't have an extra freezer, it may be difficult to freeze a lot of items. If you don't have a dehydrator, can you borrow one? And if you don't have canning supplies, can you borrow, share or purchase some?

If you are a beginning gardening, this is an area that will get easier with experience. Once you know what worked and what didn't your next time around planning your garden will be easier. Make sure you keep a garden journal and note yearly yields noting if you should plant more or plant less or at all!

Now that I have you convinced on the size, you will need to consider how much to grow. I recommend vegetables that are high yielding and do not take up a lot of space and are easy to maintain. These would be:

Bush snap beans, or pole beans

Peas

Leafy greens, loose leaf lettuce

Tomatoes

Bell pepper plants.

Herbs

Some vegetables that will take up more space but are still worth considering are:

Vining melons (like watermelon)

Squash (summer, zucchini, cucumbers, etc)

Pumpkins

Sweet corn

Before you choose what to plant, stop and think what your goals for you garden harvest? Is it to have a fresh garden salad on the table every night? Or do you want to can your own spaghetti sauce? Or both?

Another factor in determining what to plant is your zone, or basically what will grow in you area based on the climate. Often times on the back of your seed packets or on your plant tags it will say which zones it will grow in. You will need to know this zone in order to choose your plants. Obviously, if you are purchasing plants from a nursery you can be pretty sure it will grow in your zone. But if you are choosing seeds or ordering from a catalog, knowing your zone will come in handy. You can find a zone map here, and by typing in your zip code you will instantly know which zone you are in.

The last factor I would consider when determining what to plant is asking yourself if the plant is worth the work for what you get, and will it save you money at the grocery store? For me, potatoes are really not worth it to grow because I can buy them so cheap at the store, often marked down, and they would take up considerable space in my garden. I have not had much success in our area with watermelon, and since I cannot store it, it is easier for me to buy it at the grocery store where it goes on sale all summer long. Corn is so inexpensive, it is another item I typically do not grow. I do like the stalks for decoration though, and sometimes I will plant a few for that reason. Canned pumpkin is much easier if I want to make pumpkin pie, so I don't usually plant pumpkin. Consider what kind of tomatoes are always inexpensive at your store. Is it worth it to grow this kind? Maybe growing a different kind, more expensive variety, of tomato will work better for you. Your garden should save you money with your harvest, so take these things into consideration when you plant.

Don't limit yourself to only vegetables. Usually you can buy strawberry plants, blueberry bushes, raspberry bushes etc at any nursery or through a catalog (I like Four Seasons the best for price, quality and guarantee). Fruits are usually more permanent, in that they come up each year although you may have to wait to yield a harvest. Fruits are well worth it to consider planting as they are well worth the time, money and effort.

Stephanie is a homeschooling mother of 3 and owns A High And Noble calling, a blog to encourage and inspire women in their noble callings as homemakers, wives and mothers. You can read articles, find resources, and inspiration for your high and noble calling at http://www.ahighandnoblecalling.com

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Total Juicing Book - Elaine LaLanne, Richard Benyo and Jack LaLanne

Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable Juices by Elaine La Lanne, Richard Benyo, and Jack Lalanne Features & SpecificationsJuicing For Life Book - a review of the health benefits of juicing fresh fruit and veggies Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable JuicesBy: Elaine LaLanne, Richard Benyo, and Jack LaLanneJUICE YOUR WAY TO HEALTH...EVEN HELP PREVENT CANCERAcross America, millions of people are discovering juicing as an easy, inexpensive, and delicious way to enjoy tremendous health and nutritional benefits. Today's new juice extractors have opened up an exciting avenue to taking control over your own health and well-being. Elaine and Jack LaLanne, who have been juicing for thirty years, discovered that fresh fruit and vegetable juices, and the fiber-rich pulp that the juicer yields, have excellent benefits when used in combination with a healthful diet. Now you can learn how to control weight and lower blood pressure, address such conditions as psoriasis, stomach ulcers, arthritis, anemia, and gout, and even help prevent cancer- all in your own kitchen. Total Juicing provides up-to-date information and more than 125 recipes for great juice combinations and for fruit and vegetable pulp. You'll find:An A-to-Z guide to juicing directions, vitamin and mineral content of fruits and vegetables, and health benefits of specific foods A weight-loss program that works-with fresh juicesThe dos and don'ts of making and storing juice Baby-food recipes from the juicer Terrific original recipes for breakfast drinks, lunchtime refershers, dinner beverages, flavorful desserts and bartender's tips as well Great recipe ideas for fiber-rich pulp 240 Pages


Many people from around the world enjoy the light flavor of chamomile tea. If you enjoy drinking the tea, you might be interest to know it is easy to grow your own chamomile.

Combine Gardening with Tea Drinking

Even if you are a beginner gardener, growing chamomile is easy. Start by buying some seeds from a local merchant. If you cant find any stores near you, there are many online seed stores to order from.

The seeds are very small, and can be scattered in a small area of your garden. Lightly rake the soil to cover them or cover with a thin layer of fine soil. Water and keep the soil slightly moist while the seeds germinate.

Chamomile grows well in North America. It can grow in relatively dry climates with a little watering. The plant doesnt grow very tall usually 24 inches is the tallest height. It can be used as ground cover or to fill in areas where you need a low lying plant.

Picking the Flowers

The flowers are bright yellow and slightly cone shaped. The blooms start out small and can grow up to a third of an inch across. To make tea, you need to pick the blooms before they seed. Once they turn a dull yellowish grey color, they have gone to seed. The seeded flowers dont have to go to waste keep the seeds to plant again next year.

After youve picked a fair amount, wash to get rid of any loose dirt. Shake off the excess water. You can air dry the flowers by putting them in a dry place in the house for several days. Covering lightly with cheesecloth can help keep dust off while they dry. If youd like the process to go faster, you can put them in the oven for several hours on a low heat. You dont want to bake them, just make the drying go faster. A food dehydrator is another way to speed up the drying process.

Chamomile makes a beautiful addition to the garden with the reward of providing you with your own, home grown tea.

Find more articles on tea at the Tea and More website. Find articles on blended chamomile tea and more related tea articles

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